Green tea has been studied extensively, and its benefits mainly come from its high content of antioxidants—especially catechins like EGCG (epigallocatechin gallate). Here is a detailed breakdown: 1. Antioxidant Powerhouse Neutralizes free radicals, helping reduce oxidative stress. May lower the risk of chronic diseases tied to cell damage (like heart disease and certain cancers). 2….
Tag: Tea
Rooibos Tea Benefits
Discover the Health Benefits of Rooibos Tea Rooibos tea, also known as red bush tea, is a naturally caffeine-free herbal tea which originates from the leaves of the Aspalathus linearis plant, native to South Africa. Over the years, it has gained worldwide popularity not just for its unique flavor, but also for its various health…
Hibiscus Tea benefits
Ten Benefits of Hibiscus Tea: 1. Rich in antioxidants: Hibiscus tea includes anthocyanins, which are dynamic antioxidants that aid in protecting cells from damage caused by free radicals. 2. Improves digestion: Hibiscus tea has been traditionally used to support digestion and alleviate symptoms of indigestion, such as bloating and constipation. 3. Reduces blood pressure: Studies…
The Benefits of Tisanes
Are you used to having that mundane morning coffee? Why not try to shake things up a little and change your morning ritual? Try having a Tisanes instead. They are sometimes easier to make and come with a natural taste. Tisanes are great, there are so many flavours to choose from. They are dairy free…
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