Drinking coconut water after a run can be highly beneficial for recovery. Here are 7 reasons why: 1. Replenishes Electrolytes Coconut water is rich in potassium, sodium, magnesium, and calcium, which help to restore electrolytes lost through sweat during exercise. This prevents dehydration and muscle cramps. 2. Aids Muscle Recovery The natural electrolytes and amino…
Tag: Running
Winter Running Gear
Running in the winter can be invigorating but requires the right clothing to keep you comfortable, safe and warm. Here’s a list of essential gear for outdoor winter running: 1. Layered Clothing 2. Running Pants or Leggings 3. Hat or Headband 4. Gloves or Mittens 5. Running Socks • Wool or synthetic running socks to keep…
Benefits of a Smartwatch
Smartwatches have many benefits and you may be wondering if you really need one. Depending on your lifestyle and needs, there are some key pointers that you may prioritise. Health & Fitness Tracking • Step Counting and Activity Monitoring – These encourage movement and tracks daily steps. this is a great way to watch your…
Summer Running Gear for Newbies
Running in hot weather is pleasant but not easy. You will need gear that keeps you cool, dry, and protected from the sun. Here’s some advice for your summer running setup. You will need: Clothing • Moisture-wicking T-Shirt or vest – Look for lightweight, breathable fabrics like polyester or mesh. • Running shorts – 2-in-1…
Magnifique Lifestyle 