Action Plan for Learning a New Language.

January is as we know it, not just the start of the year but the start of new year resolutions that sometimes do not even make it to the end of the month. I’m sure that we have all shared the experience of planning so many resolutions, goals and achievements, only to find that by…

What is a Coach?

Before setting out to work with a lifestyle or wellness coach, it is important to know what one is and the purpose or aim of working with them. Over the last 20 years many have heard of the use of coaches in the area of business, health, fitness, nutrition and wellness. There is now an…