Running in the winter can be invigorating but requires the right clothing to keep you comfortable, safe and warm. Here’s a list of essential gear for outdoor winter running: 1. Layered Clothing 2. Running Pants or Leggings 3. Hat or Headband 4. Gloves or Mittens 5. Running Socks • Wool or synthetic running socks to keep…
Tag: Fitness
Summer Running Gear for Newbies
Running in hot weather is pleasant but not easy. You will need gear that keeps you cool, dry, and protected from the sun. Here’s some advice for your summer running setup. You will need: Clothing • Moisture-wicking T-Shirt or vest – Look for lightweight, breathable fabrics like polyester or mesh. • Running shorts – 2-in-1…
What is a Coach?
Before setting out to work with a lifestyle or wellness coach, it is important to know what one is and the purpose or aim of working with them. Over the last 20 years many have heard of the use of coaches in the area of business, health, fitness, nutrition and wellness. There is now an…
Magnifique Lifestyle 