Drinking coconut water after a run can be highly beneficial for recovery. Here are 7 reasons why: 1. Replenishes Electrolytes Coconut water is rich in potassium, sodium, magnesium, and calcium, which help to restore electrolytes lost through sweat during exercise. This prevents dehydration and muscle cramps. 2. Aids Muscle Recovery The natural electrolytes and amino…
Tag: Exercise
Benefits of a Smartwatch
Smartwatches have many benefits and you may be wondering if you really need one. Depending on your lifestyle and needs, there are some key pointers that you may prioritise. Health & Fitness Tracking • Step Counting and Activity Monitoring – These encourage movement and tracks daily steps. this is a great way to watch your…
MMSCUP 5K Run Paris 2024
MMS CUP brings together runners from all walks of life every year. In association with Primonial REIM France & Interface, they have been organising races in the heart of Paris for many years. This year, the proceeds of the race went towards research for children with rare genetic illnesses. The MMS CUP 5K 2024 was…
Summer Running Gear for Newbies
Running in hot weather is pleasant but not easy. You will need gear that keeps you cool, dry, and protected from the sun. Here’s some advice for your summer running setup. You will need: Clothing • Moisture-wicking T-Shirt or vest – Look for lightweight, breathable fabrics like polyester or mesh. • Running shorts – 2-in-1…
Simple 5 Day Challenge: Day 5
Congratulations, you have made it to the last day of the challenge! Well done if you have gotten this far. You have not only exercised your body, but also your mind in terms of putting your determination to the test. It is imaginable that you feel quite revived by now and that you have more…
Simple 5 Day Challenge: Day 4
Welcome to day 4! Well done if you have been disciplined and have continued with the challenge. If you haven’t, then you can always start again. Remember you only ever fail anything in life, if you give up. So keep going! Today’s workout out is the gentle ‘Red Carpet’ workout for all the sophisticated ladies….
Simple 5 Day Challenge for Men: Day 4
Welcome to day 4 of the simple 5 day challenge! Today’s video is a little something for the men. If you are a beginner, proceed with caution and do what you can. Remember you are only competing with you. You should endeavour to be a better version of who you were yesterday, last week, last…
Simple 5 Day Challenge: Day 3
Hope you are doing well on the simple 5 day challenge. Here is today’s workout video to inspire you to get moving. Today’s video is an Afro Dance Workout. Remember do what you can and enjoy yourself. The main aim of this is to finish feeling good. Remember to also stay hydrated.
Simple 5 Day Challenge: Day 2
Are you partaking in the simple 5 day challenge! If not, you can still start today. Please consult your doctor for advice if you have any serious medical issues before conducting this challenge. Here is some inspiration for the day 2 of your workout. Below is a Salsa Cardio Fitness video to get you moving….
The Simple 5 Day Challenge: Day 1
Would you like to take part in the simple 5 day challenge? If yes, all you need to do is start some high impact exercise for 10 – 15 minutes a day. Obviously if you have any health issues please consult your doctor for advice. And if you already exercise regularly then you are ahead…
Magnifique Lifestyle 