Green tea has been studied extensively, and its benefits mainly come from its high content of antioxidants—especially catechins like EGCG (epigallocatechin gallate). Here is a detailed breakdown: 1. Antioxidant Powerhouse Neutralizes free radicals, helping reduce oxidative stress. May lower the risk of chronic diseases tied to cell damage (like heart disease and certain cancers). 2….
Tag: Diet
21 Day Water drinking Challenge
Welcome to 2024! How are you faring out after the festive season’s rich and delicious food? Did you overindulge or perhaps you were very disciplined enough to eat and drink with moderation. Well which ever one is the case, a little increase in water or a little more attention to your health is always profitable….
Lou Bantry, Villefranche
If you are ever in the French Riviera, be sure to take a trip to Lou Bantry in Villefranche. This is is one of the most picturesque restaurants on the sea front. You will be happy that you came. Here is an example of what to expect at Lou Bantry. The quality is 5 star…
Ankara Fashion in Paris
Paris is known as the capital of fashion. It has a large population of people from African origin, so it’s no surprise that you will find artisans and boutiques selling some vibrant designs. The photos featured here are taken of a local artisan’s stall near Metro Jaurès in the 19 arrondissement. All products were made…
Corona Virus Vocabulary – Vocabulaire du Virus Corona.
At present in all languages, we have had to become acquainted with new phrases and terminology associated with Covid 19, otherwise called Corona Virus. In English we have started using words such as social distancing, quarantine and lockdown. Here is a list of vocabulary and phrases related to Covid 19 compiled for French language learners:…
Coconut and Strawberry Dream
Try this for a great low fat, vitamin packed, dairy free treat. It can be good for breakfast or any time during the day. All you need is: A coconut 🥥 Dairy free coconut yoghurt (Sold in most supermarkets) A few strawberries 🍓 A dash of chia seeds. Warning: Please be aware that the chia…
Salade Nicoise Recipe
Salad Nicoise is a speciality from Nice in the French Riviera. It is a quick, simple and healthy dish to make. So if you are looking for something different for your taste buds, then try this! If you are allergic to eggs then you can always substitute them with something else such as two avocados….
Magnifique Lifestyle 