Smartwatches have many benefits and you may be wondering if you really need one. Depending on your lifestyle and needs, there are some key pointers that you may prioritise.

Health & Fitness Tracking

• Step Counting and Activity Monitoring – These encourage movement and tracks daily steps. this is a great way to watch your progress over time.

• Heart Rate Monitoring – Provides real-time heart rate data for workouts and overall health.

• Blood Pressure Monitoring – Provides real- time blood pressure data before and after workouts.

• Blood Oxygen Monitoring – Monitors the percentage of oxygen your red blood cells carry from your lungs to the rest of the body.

• Stress Level Monitoring – The interchangeable length of time in between each heartbeat is regulated by the body’s autonomic nervous system. The less changes between beats equates for higher stress levels, whereas the increase in variability indicates less stress

• Sleep Tracking – Assists with analyzing sleep patterns and rest quality.

• Workout and GPS Tracking – Monitors runs, bike rides, and workouts with built-in GPS for route tracking.

Convenience & Connectivity

• Notifications and Calls – You can receive texts, calls, and app alerts on the watch, without checking your phone.

• Music and Podcasts – Gives the ability to control playlists or stream music straight from your watch.

Productivity & Daily Assistance

• Reminders and Calendar Alerts – Helps you stay on top of tasks and appointments.

• Weather and Navigation – Quick access to forecasts and turn-by-turn directions.

It must be noted that smartwatches are accessories only. They are not medically certified to use in relation to health issues and you must contact a qualified medical practitioner if you have any concerns about your wellbeing.