Ten Benefits of Hibiscus Tea:

1. Rich in antioxidants: Hibiscus tea includes anthocyanins, which are dynamic antioxidants that aid in protecting cells from damage caused by free radicals.

2. Improves digestion: Hibiscus tea has been traditionally used to support digestion and alleviate symptoms of indigestion, such as bloating and constipation.

3. Reduces blood pressure: Studies have revealed that regular consumption of hibiscus tea may help reduce blood pressure, which can lower the risk of heart disease and stroke.

4. Supports skin health: Drinking hibiscus tea can possibly promote healthier skin by inhibiting oxidative stress and lowering inflammation.

5. Improve the immune system: The vitamin C component in hibiscus tea can help to build the immune system and ward off infections.

6. Weight management: Hibiscus tea could assist in weight management by increasing metabolism and limiting the absorption of carbohydrates.

7. Liver health: Due to the antioxidants in hibiscus tea, the liver may be protected from damage and its overall health may be reinforced.

8. Alleviates menstrual cramps: Hibiscus tea has been used in traditional medicine to relieve menstrual cramps and other symptoms of PMS.

9. Manages cholesterol levels: Some studies suggest that hibiscus tea. could help lower LDL (bad) cholesterol levels while augmenting HDL (good) cholesterol levels.

10. Hydration: Similar to other herbal teas, hibiscus tea is a hydrating beverage that can assist in keeping you hydrated throughout the day.