Apart from the refreshing taste, the water from young coconut’s are also very good for you.

Balances PH levels.

They contain electrolytes like potassium, sodium and magnesium, which help to replenish lost nutrients. Electrolytes are vital because they assist the body in balancing the amount of water your body has. They balance your body’s acid and PH level and guide nutrients into your cells

Therefore, coconut water is very beneficial to drink post-exercise, post-menstruation for the ladies or generally during a mild sickness. This makes coconut juice a great recovery drink after running.

Lowers blood pressure.

The minerals they contain assists in eliminating excess sodium from your body through your urine and can also help to lower your blood pressure.

According to research, coconut water may lower blood pressure for those with high blood pressure. If you are taking any blood pressure medication, avoid drinking coconut water in excess. It is advised to seek medical advice.

It’s also best to avoid drinking coconut water at least two weeks before having any surgery because of the high levels of potassium contained which may contribute to lowering the blood pressure.

Low in calories.

Coconut water is low in carbs and calories, which also makes it great for weight loss. 8 ounces contains around 40 – 60 calories in comparison to 4 ounces orange juice.

Kidney stone prevention.

It is said that 11% of men and 6% of women in the U.S. have kidney stones at one point in their life, according to the National Institute of Diabetes and Digestive and Kidney Diseases. Apparently the best way to prevent them is by staying hydrated. Smith says that drinking coconut water, as part of a balanced diet; can offer some relief and help flush your system. A 2018 study reveals that coconut water ameliorated the removal of potassium, chloride and citrate in urine.

Gives you glowing skin.

Coconut water possibly helps in fighting against acne because of to its antimicrobial properties, suggested by a preliminary 2017 study. Research also reveals that by consuming coconut water it could assist the function of antioxidants in your body’s system by neutralizing the effects of free radicals.

So there are many positives to drinking coconut water. But remember natural is always best and everything in moderation. Why not give it a try today!