Mint leaves are very well known to be refreshing when added to water or many other drinks, but they have many other added benefits.

For best results use organic ingredients. Otherwise peel of the lemon and lime skin to reduce toxicity.

7 Benefits:

1. Alleviates sore throat. Mint tea with lemon and honey is great for easing a sore throat. The mint acts by relaxing the throat muscles and therefore reduces coughing. While honey is antibacterial and soothes the throat.

2. Aids digestion. Mint tea after a meal will assist by reducing the sensation of bloating as it speeds up the digestion process by stimulating bile flow. Therefore it may improve IBS symptoms.

3. Anti inflammatory Mint leaves are rich in phosphorus, calcium and vitamins like C, D, E and A; all of which help to improve the immune system. They also protect your cells from any damage, thereby reducing the risk of any chronic illness.

4. Fever. Mint leaves are great for cooling you down internally and in turn can help you if you are suffering from a fever, by reducing it.

5. Weight loss. Mint stimulates digestive enzymes which contributes to better absorption of nutrients; this results in improving your metabolism and therefore increases weight loss.

6. Nausea. Mint leaves are a relaxant that causes the stomach muscles to relax.

7. Helps alleviate allergy symptoms.
Mint leaves contain a powerful antioxidant and anti-inflammatory agent called rosmarinic acid. This agent works by blocking allergy-producing properties, and therefore helps those who suffer from allergies such as hay fever and asthma.