Welcome to day 4 of the simple 5 day challenge! Today’s video is a little something for the men. If you are a beginner, proceed with caution and do what you can. Remember you are only competing with you. You should endeavour to be a better version of who you were yesterday, last week, last month, last year etc. And for the ladies you can revisit yesterday’s video or the day before to choose a workout. Otherwise look out for today’s red carpet workout.

Good luck guys ……..