Are you partaking in the simple 5 day challenge! If not, you can still start today.

Please consult your doctor for advice if you have any serious medical issues before conducting this challenge.

Here is some inspiration for the day 2 of your workout. Below is a Salsa Cardio Fitness video to get you moving.

It is said that the early morning is the best time to exercise as this gives a kick start to your metabolism and gets you ready with a full burst of energy for the rest of the day.

Try it out and let me know how it feels for you!